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(585) 649-0600(585) 649-0610
  • Home
  • Our TeamAbout
    • Maysaa Hameed
    • Success Stories
  • Weight Loss SupportServices
    • Physical Activity
    • Nutrition
    • Medical Therapy
    • Behavior Services
    • Bariatric Care
    • Preoperative Weight Loss
  • FAQ & EducationFAQ
    • What To Expect
    • Pricing & Membership
    • Understanding the Genetic Basis of Obesity
    • Stigma of Obesity
  • TelehealthBook A Visit
  • ArticlesBlog

Category Archives: Blogs

understanding obesity phenotypes the 4 types you need to know

Understanding Obesity Phenotypes: The 4 Types You Need to Know

BlogsBy Weight Loss PhysiciansOctober 7, 2025

Obesity is frequently considered as a single condition characterized by excess body fat, but recent science provides a more complicated picture. Obesity is not the same for everyone, each person…

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healthy snacks for weight loss

Quick and Easy Healthy Snacks for Weight Loss on Busy Days

BlogsBy Weight Loss PhysiciansOctober 3, 2025

It might be challenging to keep up a healthy lifestyle when you have a lot on your plate. Many people give in to the temptation of processed, calorie-rich foods that…

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bioelectrical impedance analysis (bia)

Why Body Composition Analysis During Weight Loss Is Essential

BlogsBy Weight Loss PhysiciansSeptember 18, 2025

When it comes to weight loss, many people rely solely on the number on the scale or their Body Mass Index (BMI). While these metrics provide a quick snapshot, they…

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fad diets vs. sustainable weight loss

Fad Diets vs. Sustainable Weight Loss: What You Need to Know

BlogsBy Weight Loss PhysiciansAugust 28, 2025

You’ll find all sorts of weight loss promises online, like “miracle” 7-day plans, no-carb rules, and detox teas. We often jump on the bandwagon with fad diets because they lure…

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healthy eating for weight loss transform your body and mind

Healthy Eating for Weight Loss: Transform Your Body and Mind

BlogsBy Weight Loss PhysiciansAugust 27, 2025

Finding the time and energy to get healthy and stay that way in today’s hectic environment can be a real challenge. In reality, though, you can achieve long-term success without…

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home strength training

30 Minutes at Home Strength Training

BlogsBy Weight Loss PhysiciansJuly 22, 2025

Finding the time to exercise is more challenging in today’s fast-paced society, but a home strength training program just takes 30 minutes. You may increase your fitness level, speed up…

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the incredible benefits of fasting for general health and weight loss

The Incredible Benefits of Fasting for General Health and Weight Loss

BlogsBy Weight Loss PhysiciansMarch 19, 2025

In recent years, fasting has emerged as one of the most popular trends in health and wellness. Whether it’s intermittent fasting, alternate-day fasting, or longer fasting protocols, many people are…

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regular physical activity

7 Reasons Why Regular Physical Activity Is Essential for Weight Loss Success

BlogsBy Weight Loss PhysiciansJanuary 17, 2025

Losing weight might be difficult, but it does not have to be done alone. Regular physical activity is an effective technique for weight loss. Here are seven major reasons why…

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weight loss resolutions

Effective Weight Loss Resolutions to Kickstart Your 2025

BlogsBy Weight Loss PhysiciansDecember 31, 2024

Weight loss is a typical resolution at the start of each new year. While setting lofty goals is simple, achieving long-term success requires developing realistic and feasible plans. Here are…

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weight loss goals

5 Practical Tips for Staying Consistent with New Year Weight Loss Goals

BlogsBy Weight Loss PhysiciansDecember 31, 2024

The new year frequently brings a surge of newfound ambition, and weight loss is a popular resolution. Consistency is essential for generating long-term effects. Here are 5 practical tips to…

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We're glad you're interested in maintaining a healthy lifestyle! Unfortunately, our services cater to individuals with a BMI above 25. We wish you well on your journey of health and vitality.

Although our primary focus is on individuals with a BMI above 25, we understand each person's health journey is unique. We will review your application for special consideration and get back to you shortly.

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